{"product_id":"yoga-column-gym-pilates-foam-roller-foam-roller-deep-tissue-massage-back-pain-relief-muscle-relaxation-roller","title":"Pilates Foam Roller — 30x9.5cm EVA Deep Tissue Back Pain Relief \u0026 Muscle Relaxation","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted Relief for Your Back, Legs, and Beyond.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChronic back tension, tight hips, and post-workout soreness don’t have to be your normal. This high-density EVA foam roller is designed for deep tissue massage and myofascial release—helping you break up adhesions, restore circulation, and move freely again. Compact at 30 × 9.5 cm, it’s the right size for targeted work on the back, glutes, hamstrings, and calves, and light enough to take anywhere.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density EVA Construction\u003c\/strong\u003e — Firm, resilient foam that delivers consistent pressure without losing shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Tissue Massage Surface\u003c\/strong\u003e — Targets muscle knots and myofascial adhesions for effective release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 30 × 9.5 cm Size\u003c\/strong\u003e — Ideal for targeted muscle groups; easy to store and travel with\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Color Options\u003c\/strong\u003e — Available in Black, Green, Pale Pink, Orange, Blue, Gray, Sky Blue, Lake Blue, and Purple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Durable\u003c\/strong\u003e — Built for daily use at home, the gym, or the studio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecovery \u0026amp; Wellness Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Relieves back pain and spinal tension from prolonged sitting or training\u003c\/li\u003e\n\u003cli\u003e✓ Releases tight hip flexors, glutes, and hamstrings\u003c\/li\u003e\n\u003cli\u003e✓ Improves blood flow and circulation to accelerate muscle repair\u003c\/li\u003e\n\u003cli\u003e✓ Reduces lactic acid buildup after intense workouts\u003c\/li\u003e\n\u003cli\u003e✓ Supports spinal stabilization and postural re-education\u003c\/li\u003e\n\u003cli\u003e✓ Enhances flexibility and range of motion for safer, harder training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal For:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Yoga and Pilates practitioners\u003c\/li\u003e\n\u003cli\u003e✓ Gym-goers and CrossFit athletes\u003c\/li\u003e\n\u003cli\u003e✓ Physical therapy and rehabilitation\u003c\/li\u003e\n\u003cli\u003e✓ Office workers managing chronic back and hip tightness\u003c\/li\u003e\n\u003cli\u003e✓ Anyone seeking daily muscle maintenance and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 30 × 9.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density EVA foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Black, Green, Pale Pink, Orange, Blue, Gray, Sky Blue, Lake Blue, Purple\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\n\u003cp\u003e1 × EVA Foam Roller (color per selection)\u003c\/p\u003e\n\u003ch3\u003eWhy Choose The Biohack Sanctuary:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Premium-grade wellness equipment trusted by biohackers and performance enthusiasts\u003c\/li\u003e\n\u003cli\u003e✓ Expert customer support and guidance\u003c\/li\u003e\n\u003cli\u003e✓ Secure checkout and fast, reliable shipping\u003c\/li\u003e\n\u003cli\u003e✓ Quality-tested products for optimal safety and performance\u003c\/li\u003e\n\u003cli\u003e✓ 30-Day Satisfaction Guarantee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFree Shipping | Easy Returns | 30-Day Satisfaction Guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":" The Biohack Sanctuary","offers":[{"title":"Off-White Color","offer_id":44278726557779,"sku":"0dc6e3d1-e602-47d0-b5a6-24ac8955128a","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":44278726590547,"sku":"1bc211ed-d2db-41ea-bb51-76771ef418dc","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink","offer_id":44278726623315,"sku":"1d220ddc-1b2e-40e2-ba88-753c335b61b0","price":30.99,"currency_code":"USD","in_stock":true},{"title":"Light Blue","offer_id":44278726656083,"sku":"2c1f940b-9ab1-4ddc-9046-80677434429a","price":30.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":44278726688851,"sku":"266712bc-1cc8-454e-b75e-abe9e0cdc527","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Lake Blue","offer_id":44278726721619,"sku":"8b94be20-3926-4228-af00-74256075f46f","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/7905\/3907\/files\/43283c50d56bc399f3740490d6b4d45f.jpg?v=1774567967","url":"https:\/\/thebiohacksanctuary.com\/products\/yoga-column-gym-pilates-foam-roller-foam-roller-deep-tissue-massage-back-pain-relief-muscle-relaxation-roller","provider":" The Biohack Sanctuary","version":"1.0","type":"link"}